Unfortunately I find both of them lacking in flavor. The Most Coconutty Coconut Milk: Trader Joe’s Organic Coconut Milk. Bon Appétit may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Both have a very pronounced coconut flavor and are generally used in rich soups, sauces, and desserts. BPA is another concern with canned coconut milk. July 25, 2012 in Food, Drink and Condiments. So when we're talking about coconut milk, that's what we're normally talking about. Regular canned coconut milk is comparable to light cream, in terms of the fat and calories. And don’t confuse the canned coconut milk with the more processed coconut milk in the carton. And then, confusingly, there's cream of coconut, which is a different thing entirely. Coconut-Curry Braised Chicken Thighs, anyone? It is the result of the pulverized flesh of coconuts combined with water, and has a slightly thicker consistency than regular whole milk (for even thicker coconut yogurt, use only the coconut cream that rises to the top). Native Forest is organic, but contains guar gum. light is just the same coconut milk with water added. When you crack open a can, there’s often a layer of solid white stuff at the top, which is what's known as "coconut cream," and is the richest part of the equation, containing more fat and protein than the milky-looking liquid it is sitting on top of. To revisit this article, visit My Profile, then View saved stories. They are two very different products! There is a big difference between regular coconut milk, at 45 grams of fat per cup, and the light version, at about 12 grams of fat per cup. These ingredients are also true of every other brand of canned coconut milk I have encountered, such as Thai Kitchen, 365, and Trader Joe’s Light Coconutmilk. But there are a few other products that you might come across while shopping that are worth knowing about. Not so fast. The refrigerated coconut milk you might spy is not typically intended for cooking, but for putting into coffee, drinking plain, and perhaps adding to cereal. While you may find regular coconut to be a beneficial addition to your recipes, the flavorful fluid has some nutritional drawbacks -- it's quite high in calories and fat. Despite the name, canned and carton-ed coconut milks are two very different products with two very different purposes. Either use right away or refrigerate. Coconut milk is made from a brew of coconut meat and water. Ad Choices. © 2021 Condé Nast. Thank you! But don't confuse it with lower-calorie coconut water. Adding coconut flakes would also help it to stay together. This will sometimes be labeled “light” or “lite” coconut milk. Organic Coconut Milk (organic coconut, water, organic guar gum). At least it doesn't have guar gum in it, which I swear I can taste. do not be afraid of the fat. Finally, there's also something out there called “lite coconut milk,” which is essentially the two-percent milk of coconut milk. There are a few types of coconut milk on grocery store shelves. jlb, Heres the breakdown: Regular Coconut Milk: 111 calories per serving and 12 grams of fat, with 5 grams of that as saturated fat. Calories, carbs, fat, protein, fiber, cholesterol, and more for Light Coconut Milk (Trader Joe's). Cream of coconut is also made from pureed coconut meat, but is blended with a ton of sugar, and is normally used for sweet, rather than savory, applications—think blended drinks like piña coladas. However, if you want to retain some of the flavor without the fattening aspects, you can use light canned coconut milk as an alternative. If you want it more watery, you could add some yourself, but in all seriousness, you want that good fat. Check the ingredients on most light coconut milks. Canned coconut milk is a key ingredient in many Asian dishes and can also be used for a variety of savory and sweet recipes like stews, curries, cakes, puddings and pies. It has been … nope. Head to the diet generator and enter the number of calories you want. It’s pretty decadent, and can sometimes be used in the place of regular coconut milk, but be careful: It is a lot thicker and contains less water, so it might screw up the hydration level in a baking recipe. Lite Coconut Milk: 45 calories per serving and 4 grams of fat, 3 grams of that saturated fat. Its a simple way to save some calories and saturated fat in your recipes. Viewing 6 posts - 1 through 6 (of 6 total) ... Download the Backpacking Light Handbook to help you make intelligent decisions about gear, skills, ultralight philosophy, and … But making coconut milk is fairly straightforward. Regular coconut milk is too thick for coffee I find. Use of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21) and Your California Privacy Rights. All rights reserved. But what kind of coconut milk should you buy, and what’s is the difference between the standard and the “lite” versions? Want to use it in a meal plan? Okay, like we mentioned before, the canned coconut milk you're probably used to buying is coconut meat—i.e., the white stuff inside a coconut—that has been mixed with some water and blended until smooth, sometimes with the addition of a stabilizer like guar gum. If so, can you just turn regular coconut milk into "lite" milk by adding water? Restaurant recommendations you trust. Keep a can or two in your pantry and be ready for a flavorful dinner anytime—you’d be coconuts not to. They add water to dilute pure coconut milk and then sell it to the people who have been taught that fat is bad. 1) Is this correct, that "lite" coconut milk is simply the presence of more water? Ideal for reduced-fat versions of your favorite smoothies, curries, sauces, baked goods and beverages, Thai Kitchen's Pure Lite Coconut Milk has 60% less fat and calories than regular coconut milk for guilt-free body and flavor. If lactose intolerance or milk allergy is prompting a switch to coconut milk, first take a look at coconut milk versus milk to weigh which is better for you. It can add big flavor and richness to braised meats (like these chicken thighs or slow-roasted short ribs), a big pot of dal (made with lentils), or pretty much any soup or stew-y thing that wants a little something-something. RICH & CREAMY COCONUT MILK: With 64% less fat than regular coconut milk, our Organic Light Coconut Milk imparts creamy goodness & makes a delicious addition to soups, curries, sauces, desserts & more. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. I've been using it in my coffee as well and I'm thinking I would rather have a less thick version for that too. Recipes you want to make. And what about coconut cream?! The kind for cooking typically comes in a can, and differs a lot from the cartons of non-dairy "milk substitute" that people use for smoothies and cereal. I have a question about coconut milk - is there a difference between light vs. regular? Light canned coconut milk is closer to the fat and calorie content of whole milk. Rich and thick and more like cream than milk, coconut milk delivers 445 calories and 48 grams of fat (43 grams saturated) per cup. Coconut milk has a smooth, creamy flavor, and generally does not have much of a coconut taste. Vegans who don’t like soy or rice milk might use it in any of these incarnations. It can benefit health in several ways, such as by stimulating weight loss and lowering cholesterol. We’ve got answers for you. For one, you will sometimes be able to find cans labeled "coconut cream," which, as you might guess, is richer and fattier than your standard issue coconut milk—it’s just a whole can filled with the extra-rich stuff that floats to the top of a normal can of coconut milk. If you 12 oz can of coconut milk is not sweetened, you can add 1/3 cup sugar to it - that's what I do in my macaroon recipe. Quantity of Coconut Milk Required: 1 cup. Coconut milk, to review, is a non-dairy liquid made in the style of other nut-milks such as cashew or almond milk. If you want it more watery, you could add some yourself, but in all seriousness, you want that good fat. It’s pretty much the opposite of coconut cream—it has less fat than regular coconut milk, and tends to be more watery-looking in the can. Home › Forums › General Forums › Food, Hydration, and Nutrition › Coconut milk vs regular milk. Usually it's coconut milk & water, but the can costs the same. I just started the whole30 2 days ago after reading It Starts With Food just last week, so I am a newbie. Instant Coconut Milk Powder. It is basically just shredded coconut flesh that is pureed with water and strained to create a rich, shock-white liquid that can lend body, flavor, and richness to soups, curries, wilted greens, and much more. Not too long ago, the only thing you could expect to drown your cereal in … I didn't see any differences in the ingredients or sugar content so I am tempted to go with the light version, but I also don't think that's the right idea for whole30. Here are the best evaporated milk substitutes. Coconut Cream Companies will often add a bunch of extra stabilizers and weird things to products like these so they’ll look more like the genuine article, but those additives can sometimes contribute funky or otherwise off flavors, so we avoid whenever possible. This simple, big-flavor chicken thigh dish is a great intro to the fundamentals of braising—once you've got the method down, you can braise just about anything. Ideas? You may have noticed several different types of coconut “milk” in your local grocery store. First and foremost: The coconut milk you now find in the dairy case next to the soy milk, cow’s milk, and nut milks is not like the one you find in a can down the center aisle near the soy sauce. You can save money, buy regular coconut milk, and water it down to your liking. So what is coconut milk, exactly? Native Forest Classic Organic Classic Coconut Milk. (Best for Cooking) Highly suitable for making … Using lite coconut milk and full-fat interchangeably. By A generous splash of light coconut milk enriches this dairy-free chowder, making it creamy while offering a faint sweet flavor that enhances the sweetness of the corn. This topic is now archived and is closed to further replies. Here’s what you need to know about the differences, and our favorite brand for cooking. I use light coconut milk for coffee, it works better for me. From light, low-calorie replacements to rich, cream-based substitutions, you won't be able to taste the difference in your final recipe. You can shake the can up to combine the cream and the milk, or just dump it into a pot and stir—it will come together in the cooking process. Here is … When it comes to cooking, stick with the can. What Are the Advantages of Coconut Milk Vs. MILK REPLACEMENT: Our Reduced Fat Coconut Milk may replace dairy milk or cream in some of your favorite recipes with great results. Milk and milk alternatives. To be Replaced with: 1 cup … Coconut milk is a white, milky substance extracted from the flesh of mature coconuts. In both regular and light coconut milk most of the fat is highly saturated, so I … There are at least two BPA-free brands: Native Forest and Trader Joe’s Light Coconut Milk. Cooking advice that works. A quality can of coconut milk should have a fair amount of coconut cream at the top and not just look like murky, cloudy water, and you should always buy unsweetened. Coconut milk adds richness and depth of flavor to soups, curries, and stews, and its natural fat content tames spices of all levels, turning down the heat while retaining the flavor. Trader Joe’s is additive-free, but light coconut milk is not always desirable. This we know: You can't milk a coconut. do not be afraid of the fat. You may be looking to reduce the fat content of … It irks me that Trader Joe's has nothing but light coconut milk, but sometimes I still buy it in a pinch when I can't get to the Super G asian mart. Welcome to the world of coconut, where everything is rich, delicious, and full of brain-boosting, fat-burning, and energizing medium-chain fatty acids (1, 2).There’s nothing left to do but grab yourself a box of coconut milk and get cooking, right? Thank you, ~TDQ To revisit this article, select My⁠ ⁠Account, then View saved stories. I've heard this will last a couple of week in the fridge. You take the meat from the inside of a more mature, brown coconut and basically shred and purée it until it's cream-like in texture. Finally, there's also something out there called “lite coconut milk,” which is essentially the two-percent milk of coconut milk. light is just the same coconut milk with water added. Our go-to brand is Thai Kitchen Organic Coconut Milk, because it has the most clean, pure coconut flavor of all the brands we’ve tried and a nice amount of fat. Well, it’s not milk in the dairy sense, but close to its level of creaminess. So yeah: Coconut milk is a very good thing, as long as you get the right stuff. "[Coconut milk] is produced from the coconut meat, which is processed and taken out of the coconut and then filtered and liquefied," Gallego says. I've substituted coconut milk for SCM in macaroons, and I like them better. There's nothing wrong with cream of coconut per se, but you definitely do not want to accidentally use it in the place of regular coconut milk in, say, a curry dish, unless you want it to taste like dessert. Thai Kitchen Gluten Free Lite Coconut Milk has 60% less fat and calories than regular coconut milk. ... 365, and Trader Joe’s Light Coconutmilk. 2) Does coconut milk freeze well if you use just a little in your recipe and want to save the remainder? 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