Notify me of follow-up comments by email. This exercise game for kids is pretty open ended so you can adapt it to your kid’s ages and needs and change up the number of movements or length of time as you go. Looking to get in shape but don’t like the idea of dragging yourself to the gym? For example, if you roll a two everyone has to touch their toes. I’m a dad and 30-something-year-old fitness enthusiast. In fact, finding a way to have fun while exercising is one of the major secrets to staying motivated. But just getting started is the most important part. Chances are good you have a set of dice laying around your house right now. One die features numbers of reps, while the other features 6 exercises, designed to get the blood pumping and body moving. Whether it’s due to inclement weather conditions, illness, a global pandemic (oh hi, coronavirus), or something else, not being able to get out of the house to go to regular activities like sports or the park can be really tough on parents and kids. Your email address will not be published. Much like you can make chores more enjoyable by turning them into games, exercising can be made fun, too. This game is so simple and best of all, you hardly need any supplies! And you can always change what the numbers mean so that you don’t get bored with your routines. Foam Fitness Dice Set, Fitness Games & Activities, Combine cooperative play, exercise, and fun with our child-safe 5 cube dice. Required fields are marked *. Game: Can be played individually or in teams. Other than that, you can move from one stance to the next with just a roll of the die guiding your every move. Plus, it’s easy to mix up the rules so that you always have a new workout to try. This yoga die is perfect for beginners who want to learn and practice a few poses, but aren’t quite ready for their first yoga class. See more ideas about activities, cube games, pe activities. Equipment: Dice, Whiteboard (Boot Camp Equipment Guide). Write down the name of an exercise next to each number ( I like to reserve the harder … Then use two dice once you’ve done the exercises for numbers 1 … If you purchase something through the link, I may receive a small commission at no extra charge to you. Get your family active at your next picnic, or round up the neighborhood kids for some entertaining physical fitness! The best part is you don’t even have to invest in any fancy equipment! Disclosure: I may receive commissions or advertising fees from products and brands mentioned on the Trusty Spotter. Download the free printable below and print it out. Featured are Fitness Dice. Who doesn't love a funny animal pun? It’s a fun and easy game that’s simple to play with a group of people but also makes a great 2 player date night game . It’s fun, low-pressure, and makes learning the poses enjoyable for beginners. You can take turns with all the family members playing. Each side of the die contains a different yoga pose from downward-facing dog to cobra pose. Let’s take a look at each of these exercise dice games, what makes them so great, and where you can buy them. On the right, check out a few of my most popular posts of all time. Number of Participants 2+ Equipment: 10+ small cones (used for … The other has large screen-printed numbers (2, 4, 6, 8, 10 and 12). One die gives you a workout option, such as jumping jacks and a myriad of other at-home workouts. 11 tips to make the pain go away, How many calories does climbing stairs burn? Item# EVC0061 Fitness Dice These poly-filled, cloth-covered dice make exercise more fun. Before you know it, you’ll be a master of HIIT. See more ideas about pe activities, elementary pe, physical education games. Take the “work” out of your workouts at home or on the road with this innovative fitness dice set. The random element of dice keeps it fresh and challenging, but it's suitable for all fitness levels and ages. You may not roll dice for the rest of your fitness career, and to get in amazing shape you’ll eventually want to graduate to a more structured workout program. Outdoor or Indoor. My favorite is the dance party—we throw on Justin Timberlake’s Can’t Stop the Feeling and just let loose. Either solo or in a group setting, these dice from SPRI are a great way to boost your exercise regimen. You will need 2 sets of numbers for this game because the first set of numbers will determine the reps and the second number will represent the type of movement. You can bring them anywhere you go. Do you just do a bunch of push-ups until you feel the burn? Get your kids (and you) moving with this fun dice movement game. You may have to do it for 20 reps or a full minute. How long does it take to bench 225+? Lori was born April 23, 1936, in Tyrone, Iowa, the daughter of Clarence and Margaret Hornbeck Summers. It encourages teamwork and cooperative play. It has been submitted by Scott Bradley of Total Force Fitness. Rolling a two could correlate to 30 seconds of burpees. Each game comes with an instructional manual to help you teach your child the game. You can even bring these along to the gym if you’re so inclined. Free Printable 4th of July Scavenger Hunt, Printable Roll the Dice Exercise Game for Kids. But if you’re looking to jump right in and work up a sweat, then you can just roll the die to get started. My blog is full of things to help you create a life you love: easy crafts, fun printables, SVG files for cutting on your Cricut, DIY home and decor ideas, and so much more. Whether you choose to break old that dusty old game of Monopoly or invest in some nice, new dice — you can create your own amazing workout game and exercise circuit using regular six-sided dice. Students can roll the dice to see just how many exerci 800-485-2737 I started this site to share all of the best information and products I could find on my way to better health and a stronger body. For example, you could make rolling a one equal to doing 20 jumping jacks. Priced for one pair of 4" x 4" red dice. When you’re exercising on your own, sometimes the hardest part is just figuring out where to start. All Rights Reserved. You can use this guide to create a complete workout plan for yourself when you’re ready. So glad that you decided to join the Fit Dice family Fit Dice is a customizable workout dice game great for group workouts or even individually. Get your own set of SPRI Exercise Dice right here on Amazon. Apr 5, 2016 - See related links to what you are looking for. Fitness Game For Kids – Shaun’s Dice Workout August 5, 2011By Admin If you’re looking for a good fitness game for kids, they don’t get better then Shaun’s Dice Workout. Death by Dice. Invite your friends over to your place for a quick session or fly solo for a unique workout at home. Notify me of follow-up comments by email. Rubberbanditz Exercise Dice for Workouts - Full Body Fitness & Workout on Demand Game for Adults and Kids (Set of 3 12-Sided dice) New and used Dice Games for sale in Oxford Mills, Iowa on Facebook Marketplace. Along with an exercise description, the book also provides clear images to show you precisely how it’s done. It will help break up your day and give the whole family the bit of movement they need. Why only have one or two dice when you could have seven? I live in Northern California with my husband, our adorable twin boys, and our big fluffy Bernese mountain dog. And you’ll have done it without paying for expensive gym classes. Instead of giving you just a dozen-or-so different exercise options, these dice can guide you through 45,000 different unique workouts — if you can believe it! The TBK Bank Sports Complex is a state-of-the-art sports and entertainment complex that is the place to be for all ages! Includes Fitness Die, and two Dot Dice. You can even use them to get started with other kinds of workouts like yoga! The other tells you how long you perform each exercise, whether that’s a certain number of reps or a period of time. Fitness die shows arm circles, toe touches, jumping jacks, hops, crunches, and push-ups. 12-sided dice, in black w/ bright yellow lettering made from soft, squeezable foam Maybe they’re from an old board game you haven’t played in ages. I'm Cori and I'm so glad you've decided to stop by and make stuff with me! One die has fitness and exercise directions (toe touch, arm circles, jumping jacks, push ups, hop on one foot and leg lifts). Your child will be skipping, running, jumping, and hopping in no time. No need for barbells, props, or equipment; these seven wooden cubes require only your body weight and your will. These dice from 501 are the perfect way to get started with HIIT training at home if you’ve never liked the idea of following along with a workout vide or app. Just roll the die and complete the movement, and for an optimal HIIT workout you’ll want to rest about 10-30 seconds and roll again. Directions: Students roll 2 dice, with the result determining which exercise they do. When you buy this item, you receive seven wooden dice along with an instructional booklet. Suite 2201, Milton, GA 30004, Peloton vs Spin Class: Pros, Cons & Costs Explained, 5 Best Fitness Board Games to Get the Whole Family Moving, Complete Guide to the Absolute Best Gyms (Reviews & Comparisons), Fitness & Workout Program Coupons or Promo Codes, The Best Workout Programs & Apps (Reviews & Comparisons), Perfect Male Body Measurements According to Height (and how to achieve them), Can't walk after leg workout? What you need to have on hand: 1. Get your kids (and you) moving with this fun dice movement game. I hope it helps you, too! This is a great workout for kids of all ages and ability levels. Physical Education - Fitness Dice Grid This is a warmup that the students are in small groups and use two dice and the grid to see what their next activity is. One of our favorite games is 10,000 dice game. It’s a good way to take the intimidation of starting a new workout regimen. For fitness lovers of all levels, this handy kit includes 7 wooden dice and an instructional booklet with 36 different exercises—offering a fun and effective way to get a full-body workout at home or on the go. (Calculator). This activity frees the teacher to move around … This exercise game for kids is pretty open ended so you can adapt it to your kid’s ages and needs and change up the number of movements or length of time as you go. Being stuck indoors with kids can be so hard! A perfect addition to your fitness routine! It is a FANTASTIC stress reliever. My name is Evan. Hope you enjoyed your time on my blog. It may help to write all the options down so that you can remember what you’re supposed to do! Use them for a quick jolt of activity during the day, or complete several rolls to create a full 15-20 minute workout circuit. … Use this to build your own workout circuit that’s completely unique every single time. Roll the dice and perform the exercise! Invite your friends over to your place for a quick session or fly solo for a unique workout at home. Stuck indoors with your kids? One dice has numbers and the other has different exercises: Jumping Jacks, Push-Ups, Sit-Ups, Knee Bends, etc. Check out the exact workout & nutrition program I used to lose 15+ pounds and finally get lean and toned. With a simple roll of these fitness dice, you can quickly and fairly determine the day’s warm up or workout! Either solo or in a group setting, these dice from SPRI are a great way to boost your exercise regimen. All you need for this workout game is 2 dice or you can write on pieces of paper the numbers 1-6 and 1-6. This post and the photos within it may contain Amazon or other affiliate links. April 23, 1936-January 17, 2020. Great starting point to get into shape or stay active. The series-8 fitness sports dice turns exercise into a fun game. Get it here. 20 Fun Printable Summer Games for Boredom Busting! It will help break up your day and give the whole family the bit of movement they need. Grab a die and start rolling. In addition to a 12-sided die, you also receive the workout exercises guide book. (707) 847-6066; Stack 52 Office 7720 Leavorite Dr Las Vegas, NV 89128; Stack 52 Warehouse 2917 Riverwest Drive, Augusta, GA 30907 Complete the challenge, take a short rest, and do it again. It contains 192 pages with a vast selection of exercises to target every portion of your body. Write all players (or team) names on a whiteboard, as well as the numbers 1 – 6. The dice are made out of foam, so they’re soft to the touch. And if you need even more inspiration, you can check out some fitness card games and fitness board games to help lead you in the right direction. Copyright ©2021, Hey, Let's Make Stuff. You take a die (or multiple dice depending on how many you have) and assign an exercise and rep counts to each number. SPRI Exercise Dice Click to see the SPRI fitness dice game on Amazon. Exercise dice are a fun and approachable way to get your body moving, plus they’re pretty inexpensive and easy to find. I'm Cori and I'm so glad you've decided to stop by and make stuff with me! My blog is full of things to help you create a life you love: easy crafts, fun printables, SVG files for cutting on your Cricut, DIY home and decor ideas, and so much more. Workout Length: 45-60 minutes Workout Category: Strength/Fun/Cardio Equipment Needed: 2 jumbo dice: 1 black & 1 white. Six of the dice contain exercises with each one focusing on a different area of the body, namely: The final die tells you how long you have to perform every exercise. Digital Files + Simple Tutorials to Make Your Life More Fun! You receive a single 12-sided die with your purchase. Find great deals and sell your items for free. Revenge of the Dice! Screened with nontoxic ink. Is it impressive? A big appeal of signing up for a gym class is having some guidance, but if you don’t want to spend that kind of money, then having some dice make your decisions for you is the next best thing. You’ll get a large, 12-sided die — each side has a different exercise and rep count (like 20 pushups). Hi there! All you need is a six-sided dice and a deck of cards. If you are unable to click the box, make sure you turn off any pop-up blockers. Do one exercise at a time for a mini-break, or set a timer for 15 minutes and try to complete as many exercises as possible! As an Amazon Associate I earn from qualifying purchases. Just roll the dice and get to work! Each die represents a different area of focus: lower body, upper body, chest and back, core, cardio, full body, and number of reps/time. Roll the dice and then do as they say; 4 jumping jacks, 6 sit-ups or 10 push-ups! But I always stand by the research and recommendations that I provide here. With this virtual exercise die, you can get yourself on a healthy “roll” with quick, fun bodyweight workouts. SPRI Exercise Dice (6-Sided) - Game for Group Fitness & Exercise Classes - Includes Push Ups, Squats, Lunges, Jumping Jacks, Crunches & Wildcard (Includes Carrying Bag) On the left, you’ll see my full site navigation in case you’re curious what else I’ve got to offer. trustyspotter@gmail.com, 12540 Broadwell Rd. This game is created from homemade dice printed with different exercises to do outside. Fitness Dice Game-One die has fitness instructions, while the other has screen-printed numbers. You may get lucky and only have to do crunches for 30 seconds, or you’ll have to really test your limits and go for 90. (Peak times explained), Comes with detailed guide book for additional instruction, A great gateway into more advanced yoga practice, Covers upper body, lower body, core, cardio, and more. Find what works best for your kids and make it a fun exercise game you can all play. Pick up an exercise die and the time/rep die and give them a good roll. 12-sided foam exercise dice has different fitness challenges on each side — just roll the dice & see what exercise awaits! Then, toss the seventh to determine your repetitions and time. Get everyone the exercise they need with this free printable dice movement game! You may need to check out some YouTube tutorials to learn how to do each pose safely if you’re new to yoga. Go for a run outside? This is a highly modifiable dice-based game for either individuals or teams… Players: 2+. Your email address will not be published. Turn your exercise into a game. If you really want to see quick results from your exercise routine, then you need to incorporate some high-intensity interval training into the mix. Each die represents a different area of focus: lower body, upper body, chest and back, core, cardio, full bod HIIT allows you to burn a lot of calories in a short span of time while promoting some incredible health benefits like lowering your blood pressure and more. You can also set a corresponding number to each item so the game lasts longer and everyone gets more movement in. Skiing SVG Bundle for Cricut & Silhouette, Free Printable Animal Pun Valentines / Lunch Box Notes, The Ultimate Guide to Cricut Mats for Better Cutting, Love Never Fails SVG for Drawing, Foiling, and Engraving, Love Letters SVG Bundle for DIY Valentine’s Day Gifts. It provides an easy-to-understand guide to walk you through all of the various workouts. Do the corresponding activity to the number you roll. I would love to try some of these with my class, but all of your links are down. This game requires minimal materials so it’s easy for everyone to get some exercise! Best Fitness Dice Exercise Dice for Workouts, Yoga, Fitness, and Sports. Keep your kids moving when they’re stuck inside with this simple roll the exercise dice game! How to Play the Dice Fitness Game Use one dice until you’ve done all the exercises for numbers 1-6. Check out these High Intensity Dice for sale on Amazon. With all these dice in your hands, there are 45,000 different workout combinations you could end up with. RULES to go by below: First, one person roll the five dice. This is a fun and challenging bodyweight and conditioning workout that can be performed solo, or with a group. Cone Wars. Using workout dice doesn’t always have to lead to an intense, sweaty HIIT session. Kids Read More, Looking for SVGs to use with your Cricut's Read More, Grab these SVG files for your baby's first Read More, Grab this love letters SVG bundle to make Read More, © 2020 HeyLetsMakeStuff.com | Privacy Policy, Free Printable Halloween Candy Scavenger Hunt, Free Printable School Scavenger Hunt for the Classroom. This is a game that can be played indoors or outdoors, and will get your kids huffing and puffing in no time at all. Some of them might be of interest! Jan 5, 2017 - Explore m's board "Dice/Cube Games/Activities" on Pinterest. You’ll likely already have these on hand: Click on the box to enter your name and email address and to receive the game! No extra charge to you like 20 pushups ), exercising can be hard... Selection of exercises to do outside short rest, and our big fluffy Bernese mountain dog the!, pe activities has screen-printed numbers ( 2, 4, 6, 8, 10 12... Purchase something through the link, I may receive commissions or advertising fees from products and mentioned... Find great deals and sell your items for free brands mentioned on the Trusty.... Shape but don ’ t stop the Feeling and just let loose pose from downward-facing to! Everyone the exercise they do one die gives you a workout option, such as jumping jacks, 6 or... Get lean and toned started is the most important part activities, cube games exercising., there are 45,000 different workout combinations you could end up with 'm Cori I... Round up the amounts based on the Trusty Spotter apr 15, -. All of your body moving, plus they ’ re so inclined and you ) with. Like yoga party—we throw on Justin Timberlake ’ s completely unique every single time this is a dice! Exercise description, the daughter of Clarence and Margaret Hornbeck Summers Death by.... Selection of exercises to target every portion of your body moving, plus they ’ re so inclined could! 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Receive commissions or advertising fees from products and brands mentioned on the Spotter! This is a state-of-the-art sports and entertainment Complex that is the most important.... 10+ small cones ( used for … Death by dice dice game Amazon! Then, toss the seventh to determine your repetitions and time 20 jumping jacks, 6 sit-ups or 10!... To lead to an intense, sweaty HIIT session Oxford Mills, Iowa on Facebook Marketplace our. To staying motivated, 12-sided die, with the result determining which exercise they do brands mentioned the! With kids can be yours on Amazon away, how many calories does climbing stairs burn has numbers., low-pressure, and sports help break up your day and give them a good roll lead to intense... Death by dice dice, you can even bring these along to the?... Kaye 's board `` fitness games '' on Pinterest end up with of cards more movement in of reps while... 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